Contact us

We work from a variety of locations across Hertfordshire (main clinics in Watford and Berkhamsted, see locations page for full addresses).  Please email us using the form below, or phone us if you have any further questions.

 

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Online support if you are feeling low or anxious

Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or …

Sleep matters!

The mental health foundation have published a helpful guide on how to improve the quality of your sleep.  Getting a good …

Mindfulness

Practicing mindfulness can be a great way to help let go of worries and ruminations.  Try some exercises for free by clicking …