Extras

All the extra stuff we prepared for you.

Here you can find all the extra stuff we prepared for you, like:

  • Shortcodes
  • Brochure Box
  • And there is much more to come …

Online support if you are feeling low or anxious

Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or …

Sleep matters!

The mental health foundation have published a helpful guide on how to improve the quality of your sleep. ¬†Getting a good …

Mindfulness

Practicing mindfulness can be a great way to help let go of worries and ruminations. ¬†Try some exercises for free by clicking …