There are many ways of getting strong. Sometimes talking is the best way.

There are many ways of getting strong. Sometimes talking is the best way.

Talking is not the only way, but talking therapies are a clinically proven effective treatment for a wide range of common difficulties including stress, worry and low mood.  We know from research that the therapies we offer work for most people with these sorts of problems.

Comments for this post are closed.

Online support if you are feeling low or anxious

Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or …

Sleep matters!

The mental health foundation have published a helpful guide on how to improve the quality of your sleep.  Getting a good …

Mindfulness

Practicing mindfulness can be a great way to help let go of worries and ruminations.  Try some exercises for free by clicking …