What is Coaching?
A lifecoach is a highly trained mentor or success partner who is committed to all aspects of a person's life. A coach is there to provide the tools and guidance to help clients design and create an exceptional life.
Coaching is a process that supports the learning and development of an individuals skills and knowledge, thus enhancing performance. It is a vehicle for analysis, reflection and action that provides feedback in relation to personal strengths and weaknesses, and encourages success in setting and achieving personal goals .
Having your own personal lifecoach will help you to gain clarity, make decisions, and stay on track while working toward achieving your goals and aspirations. Coaching will help you to define where you are now, what is important to you in different areas of your life, what you want, where you intend to be, and how you are going to get there.
Is Coaching For Me?
- Are you at a crossroads in your life?
- Do you find it difficult to maintain future visions?
- Do you lack support, motivation and inspiraton to reach your goals?
- Do you desire a more satisfying career?
- Are you looking for more meaning in your relationships?
- Do you want to take a big leap in your life?
If you answered yes to any of the questions above then coaching may be a good route for you.
How Much is Coaching?
Coaching sessions generally last between 40 and 50 minutes. The price per session is £80.00.
Coaching or Therapy?
Coaching differs from counselling and psychotherapy in that it explores current and future issues; it is a springboard to success. In the case of deep routed limiting beliefs and recurring negative patterns of thoughts, feelings and behaviour counselling and psychotherapy are more suitable solutions.
I am happy to meet with you for an free informal disussion to clarify different options, and to answer any questions. Contact me on 0161 622 2933, or altenatively email your details to me at helen@changing-minds.co.uk, I will get back to you as soon as I am able to do so.