Weight, Hypnotherapy and You
Taking The Weight Off Your Mind
Weight Reduction Programme
Achieve the Weight You Choose with Hypnosis
- Get Control Over What You Eat
- Get Control Over How You Eat
- Get Control Over Emotional Eating
- Get Control Over Your Motivation to Exercise
- Get Control Over Your Mind With The Power of Self-Hypnosis
What You Receive in the Programme Package
- Eight Sessions with Hypno-Psychotherapist Helen Kemp
- Personalised weight reduction recordings
- WHY Programme Client Handouts
The programme puts the control into your hands and enhances the choices that you make about food and exercise. The hypnotic recordings reinforce your progress and allow you to design your own hypnotic suggestions. Incentives to success are built into the structure of the programme, because you do not advance to the next step until you are successfully reducing your weight and shedding those excess pounds. Once you have achieved a reduction of at least sixteen pounds, you have all the tools and methods you need to continue the progress on your own, or, if you prefer, schedule additional sessions.
The Eight Sessions
- Session 1: Setting Well Formed Outcome
- Session 2: Reframing Compulsive Eating
- Session 3: Training in Self-Hypnosis
- Session 4: Stopping Emotional Eating with Stress Management
After session 4, you will schedule each subsequent session when you have reduced your weight by at least four pounds. Once you reduce your weight by four pounds, schedule the next session right away. You are in charge, so you work at your own pace. You don’t advance to the next step until you are ready and are actually losing weight.
For each of the following sessions you’ll receive a customised recording of the hypnotherapy portion of that session. Listen to the recording at least once a day to reinforce and enhance your progress.
- Session 5: Making Sensible Food Choices
- Session 6: Creating a Positive Relationship with Food
- Session 7: Boosting Motivation to Exercise
- Session 8: Pulling It All Together for Lasting Results
Price
£48 per session, a total of £384, or £336 for full programme if paid in full before the programme begins.
For more information contact me on 0161 622 2933, or email me at helen@changing-minds.co.uk, to arrange a free informal meeting.
Client Commitment
- Attend all eight sessions
- Work with a safe, healthy nutrition plan
- Start and continue a safe, healthy exercise routine
- Be honest about reducing your weight by four pounds or two kilos after each of sessions 4, 5, 6 and 7
- Listen to the audio recordings
- Complete each home assignment prior to returning for the next session