Professional supervision services

We are able to offer supervision to other counsellors, clinical psychologists or CBT therapists working in private practice. This is available either face to face, for those living in either Watford or Berkhamsted, or alternatively over the phone or via SKYPE. Please contact us for more information.

Online support if you are feeling low or anxious

Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or …

Sleep matters!

The mental health foundation have published a helpful guide on how to improve the quality of your sleep. ¬†Getting a good …

Mindfulness

Practicing mindfulness can be a great way to help let go of worries and ruminations. ¬†Try some exercises for free by clicking …