The role of resilience in mental wellbeing

The Girl Guides have launched a new badge “Think Resilient”, following research that shows nearly half of young women in the UK have needed help with a mental health issue.  An important aspect of resilience is knowing who and how to ask for help.  If you would like to find out more about the therapy we offer in Hertfordshire and NW London, telephone us today and we will be happy to tell you more about the options we provide and help you decide whether they would be useful for you.