Cognitive Behaviour Therapy is a short term evidence based therapy that explores the links between the way we think, feel and behave.  It encourages patients to identify and challenge their negative thoughts, and to change negative behaviour patterns that can lead to feelings of anxiety or low mood.  CBT is recommended by the Department of Health as the treatment of choice for a variety of problems including Panic Attacks, Generalised Anxiety Disorder (GAD), Health Anxiety, Post Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD).  Along with Interpersonal Therapy (IPT)  and counselling, it is also a recommended treatment for Depression and Low Self Esteem.