Christmas can be a very stressful time for lots of people. Look online for tips on how to manage, for example www.mind.org.uk or www.mentalhealthy.co.uk. Remember that the Samaritans is free to call 24/7 (016 123) throughout the Christmas period.
Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or …
The mental health foundation have published a helpful guide on how to improve the quality of your sleep. Getting a good …
Practicing mindfulness can be a great way to help let go of worries and ruminations. Try some exercises for free by clicking …
