World Book Day: Mood Boosting Books

World Book Day: Mood Boosting Books

Regularly doing activities that we enjoy is essential for wellbeing and can really help to manage difficulties such as anxiety and depression.  Have a look at Reading Well: Mood Boosting Books for ideas of uplifting novels, poetry and non-fiction http://reading-well.org.uk/books/mood-boosting-books

Comments for this post are closed.

Online support if you are feeling low or anxious

Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or …

Sleep matters!

The mental health foundation have published a helpful guide on how to improve the quality of your sleep.  Getting a good …

Mindfulness

Practicing mindfulness can be a great way to help let go of worries and ruminations.  Try some exercises for free by clicking …