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The role of resilience in mental wellbeing

The Girl Guides have launched a new badge “Think Resilient”, following research that shows nearly half of young women in the UK have needed help with a mental health issue.  An important aspect of resilience is knowing who and how to ask for help.  If you would like to find out more about the therapy we offer in Hertfordshire and NW London, telephone us today and we will be happy to tell you more about the options we provide and help you decide whether they would be useful for you.

13th-19th June is Mens Health Week

The week is organised by a charity called the Men’s Health Forum (MHF), with aims to make a difference to men who have poor physical or mental health.

Throughout Men’s Health Week the charity will be holding a variety of events, all centred on the theme of ‘Together we can beat stress’.  The purpose of the awareness week is to promote good physical and mental health.

To find out more and get involved all you need to do is visit the official Men’s Health Week website.

What is clinical psychology?

Clinical Psychology is an integration of theoretical and clinical knowledge that is used to relieve psychological distress and improve a person’s sense of wellbeing.

Clinical Psychologists are experts in psychological assessment, clinical diagnosis and treatment.  Therapy is usually based on one or more theoretical orientations – all the clinicians working at Changing Minds specialise in Cognitive Behaviour Therapy, which is the treatment of choice recommended by the Department of Health for most common mental health difficulties.

All Clinical Psychologists have completed an undergraduate degree in Psychology followed by a 3 year Doctorate Training in Clinical Psychology.  This training includes at least 6 NHS based placements covering clinical areas such as adult mental health, children and families, older people and learning difficulties.  Many Clinical Psychologists have also completed further training such as Post Graduate qualifications or Certificates in particular theoretical orientations or special interests.

All Clinical Psychologists in the UK must be registered with the Health Professions Council (HPC), which is a regulatory body set up to protect the public by ensuring adequate standards for professional training, skills and behaviour.  You can check whether the psychologist you are seeing is registered with the HPC by logging on to http://www.hpcheck.org .  Chartered Clinical Psychologists adhere to the criteria set down by the British Psychological Society and a register of Chartered Psychologists can be found on this website.

Online support if you are feeling low or anxious

Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or …

Sleep matters!

The mental health foundation have published a helpful guide on how to improve the quality of your sleep.  Getting a good …

Mindfulness

Practicing mindfulness can be a great way to help let go of worries and ruminations.  Try some exercises for free by clicking …