Changing Minds is a specialist therapy service offering NICE recommended evidence based psychological assessments and treatments for a range of problems including:

• Depression
• Low self esteem
• Low confidence
• Anxiety and worry
• Panic Attacks
• Obsessive Compulsive Disorder
• Post Traumatic Stress Disorder
• Work Related Stress
• Relationship problems

Treatments include individual therapy, guided self help and/or telephone therapy, for people who are unable to travel or who would prefer therapy to be conducted within their own home. Guided self help means fewer face to face appointments, with clients working through workbooks and information leaflets in between sessions.  This may be a good option for those on a limited budget and/or those who are unable to commit to regular weekly sessions.

Changing Minds also offers group therapy for problems such as panic disorder and depression, as well as a general CBT skills group, covering basic CBT skills and techniques applicable to most of the problems listed above.

We are three highly experienced senior clinical psychologists who also work in the NHS.  What is different about our service is that we do not employ clinicians to provide the therapy for us – we do all the therapy ourselves and because of this you will benefit from the wide range of experience we have built up through our work in a busy NHS Psychological Therapies Service.   In line with professional regulations we all hold up to date registration cards and practising certificates with the Health Professions Council and we are all members of the British Psychological Society.