Talking is not the only way, but talking therapies are a clinically proven effective treatment for a wide range of common difficulties including stress, worry and low mood. We know from research that the therapies we offer work for most people with these sorts of problems.
It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.
In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.
Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or …
The mental health foundation have published a helpful guide on how to improve the quality of your sleep. Getting a good …
Practicing mindfulness can be a great way to help let go of worries and ruminations. Try some exercises for free by clicking …
