Author: <span>nicky</span>

Uncategorized 15/06/2016 By nicky 0 Comments

13th-19th June is Mens Health Week

The week is organised by a charity called the Men’s Health Forum (MHF), with aims to make a difference to men who have poor physical or mental health.

Throughout Men’s Health Week the charity will be holding a variety of events, all centred on the theme of ‘Together we can beat stress’. The purpose of the awareness week is to promote good physical and mental health.

To find out more and get involved all you need to do is visit the official Men’s Health Week website.

Uncategorized 09/05/2016 By nicky 0 Comments

Mental Health Awareness Week

16th to 22nd May 2016 is Mental Health Awareness Week, with a focus on relationships and the importance of good, healthy relationships to mental wellbeing. For more information and advice, click here

Confidence Help • Youngsters 23/02/2015 By nicky 0 Comments

Life is not merely to be alive, but to be well

The main aim of the talking therapies we offer is to improve your sense of well-being and confidence through a combination of mutual understanding and behavioural change, so that you can develop a sense of lasting emotional wellbeing.

Therapy Business • Work 23/02/2015 By nicky 0 Comments

There are many ways of getting strong. Sometimes talking is the best way.

Talking is not the only way, but talking therapies are a clinically proven effective treatment for a wide range of common difficulties including stress, worry and low mood. We know from research that the therapies we offer work for most people with these sorts of problems.

Anxiety Friendship 23/02/2015 By nicky 0 Comments

All life is an experiment. The more experiments you make the better.

We are all anxious at times, and this can sometimes be helpful because it helps us stay alert and be reactive when faced with danger. But when anxiety becomes overwhelming, CBT can be extremely helpful. Much of the treatment involves behavioural change and experimenting with doing things differently, at a pace that you are comfortable with, and based on a mutual understanding of the rationale for these changes.

Individual Treatment Elderly 23/02/2015 By nicky 0 Comments

It is never to late to go to therapy

We define the goals and objectives of the counselling sessions in a very transparent manner to help patients overcome their problems quickly and effectively, and get the new lease of life they came looking for. We work with the patient as per their schedule, to fix an appointment that is mutually agreeable. We help you embrace life, the way it is meant to be.

Confidence Individual Treatment Individual • Treatment 23/02/2015 By nicky 0 Comments

Put yourself on the first place

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.

Anxiety Self-improvement Anxiety • Treatment 23/02/2015 By nicky 0 Comments

Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

Couples Therapy Couples • Therapy 23/02/2015 By nicky 0 Comments

Don’t be embarrassed to go on couples therapy

We define the treatment path in couples therapy after patiently listening and carefully understanding the problems couple is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed transparency and attachment among the partners. It definitively helps in doing the right thing, and taking the right decision, not only for the relationship, but personally as well.

Stress mornings • stress 23/02/2015 By nicky 0 Comments

10 tips for less stressful mornings

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

Choose your therapy.
Change your life.